Healthy Back Anatomy PDF
By:Philip Striano
Published on 2012-01-15 by Simon and Schuster
Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back. Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy. Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
This Book was ranked at 5 by Google Books for keyword Chiropractic.
Book ID of Healthy Back Anatomy's Books is aCdZDwAAQBAJ, Book which was written byPhilip Strianohave ETAG "xq4KoDj6YZM"
Book which was published by Simon and Schuster since 2012-01-15 have ISBNs, ISBN 13 Code is 9781607105053 and ISBN 10 Code is 1607105055
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "160 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Healthy Back Anatomy PDF Free
Download Healthy Back Anatomy Books Free
Download Healthy Back Anatomy Free
Download Healthy Back Anatomy PDF
Download Healthy Back Anatomy Books
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