The Worry Solution PDF
By:Martin Rossman, M.D.
Published on 2010-12-28 by Harmony
Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and |hardwire| yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress. From the Hardcover edition.
This Book was ranked at 7 by Google Books for keyword Healing.
Book ID of The Worry Solution's Books is 6I67oCJzzu8C, Book which was written byMartin Rossman, M.D.have ETAG "4ET9kBWIzJE"
Book which was published by Harmony since 2010-12-28 have ISBNs, ISBN 13 Code is 9780307718259 and ISBN 10 Code is 0307718255
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
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