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The Diet Fix PDF
By:Yoni Freedhoff
Published on 2015-12-29 by Random House Canada

Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last? Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently.

This Book was ranked at 14 by Google Books for keyword Diet Therapy.

Book ID of The Diet Fix's Books is 8SO-oAEACAAJ, Book which was written byYoni Freedhoffhave ETAG "gUYp+4RUC5s"

Book which was published by Random House Canada since 2015-12-29 have ISBNs, ISBN 13 Code is 9780345814357 and ISBN 10 Code is 0345814355

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Book which have "352 Pages" is Printed at BOOK under CategoryReducing diets

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Download The Diet Fix PDF Free

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Download The Diet Fix Free

Download The Diet Fix PDF

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